Building Muscles & Strenght In Baseball

When building muscles and strength in baseball, it's important to keep this in mind...

The weight room is so much more than just lifting weights.

The idea is simple:

Get powerful, develope explosiveness & strength...

...but also be sure to maintain flexibility by stretching with purpose.

Range of motion is critical in baseball.

Building Muscles & Strenght In Baseball

If you found any of this advice helpful, take a peek at the Dirt Bros Training Program.

Use code: DB37 to get the entire program for $37. (Normally $180)

Here's what you'll get.

  • Dirt Bros: Mental Toughness Audio Program 
  • Hitting w/ Tim Hyers (Red Sox Hitting Coach) & Trent Mongero: A Conversation On Hitting.
  • Hitting w/ Tim Hyers & Trent Mongero: MLB Hitting Routine w/ Pro Drills 
  • Winning Baseball - Book 1 “From Beginner to Intermediate Play 
  • Winning Baseball - Book 2 From Intermediate To College Level.
  • How to Run a Championship Practice 
  • How to Build a Championship Team

Use code: DB37 to get the entire program for $37. (Normally $180)

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